“Everything in life is vibration” – Albert Einstein
It has been scientifically proven that certain frequencies have a profound influence on human body. Some of them heal and calm us down, some of them may emphasize or trigger a stress response. In my personal musical journey I have discovered that specific sound particles and overtones, especially those found in nature, can help re-establish or recalibrate our prime (healthy) resonance. Different parts of our body generate unique frequencies creating their own sonic signature.
The soundtracks you find below were created to help you align yourself with your prime vibration and can be used anywhere and anytime during the day. They consist of very specific frequency layers that when combined together influence the human body and help calm down and relax.
Find a quiet and comfortable place to sit – spine tall and straight. You may also lay down. Close your eyes, breathe deeply but gently and enjoy a moment of peace.
Walk in a polish forest
Evening wind down
binaural power nap